Sleep is a powerful experience that we all have,
No matter who you are.
Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.
Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state that is similar to when we are sleeping.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Find a quiet place to sit.
Close your eyes.
Breathe in 2,
3,
4,
5 and out 2,
3,
4,
5.
Open your eyes and find a small spot to gaze at somewhere comfortable in front of you.
Focus on this spot and do not let your eyes turn away.
As you look here,
I'm going to ask you to blink your eyes with every number I count,
Starting with the number 10.
Ok,
10,
Blink your eyes,
9,
Blink,
8,
Blink,
7,
6,
5,
4,
3,
2,
1 and 0.
Your eyes are ready to gently close,
So just allow them to and you will notice when you do so,
A gentle wave of relaxation sweeps over you completely.
Is getting a well rested night's sleep important for you?
Extremely.
Sleep is our rest state and awake is the active state.
We must have a good flow going between resting and activating.
Rest and activate.
Rest and activate.
And we can achieve any goal we set forth.
So just imagine now that in front of you there is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
And then another wave comes and washes your way even more.
And another comes and washes it away.
And another until all you can see is ripples in the sand where your name used to be.
That's good.
Now continue walking along the beach,
Noticing the surroundings.
What kind of sounds do you hear?
Can you hear sea birds flying over?
Or the wind gently blowing?
Can you feel the warm sun on your skin?
How does the sand feel under your feet again?
It's nice,
Right?
Maybe you can even smell the smells of the ocean.
You find a fresh date that's ready to eat.
Bite into it and notice how delicious it is.
Just be at your beach today,
Eating your fruit.
Now as you've walked,
You've learned a lot about how beautiful this beach is,
And you're ready for a little rest.
You look around and notice there is the perfect spot for you to lay down and take a gentle nap in the life-giving sun rays.
So go ahead and lie down.
And before you close your eyes to rest,
You look out into the ocean.
Watch the horizon and how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
As you gaze along the big blue and allowing yourself to fall asleep naturally,
You listen very closely to what I have to tell you because it's very important to your overall well-being.
Sleeping is natural for everyone.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.
You've allowed your mind to push you around,
Making you restless when you get in the bed.
All thoughts keep coming louder and louder and repeat themselves over and over so loudly that you cannot possibly relax with that noise happening in your head.
But now you are done allowing your mind to boss you around and control you.
From now on,
When an unwanted thought arises in your mind,
You say to it,
Enough,
Stop.
And that is final.
If another bothersome thought arises,
You immediately say,
Enough,
Stop.
You will find that training the mind is like training a dog.
They learn from making mistakes and testing boundaries,
Yet they will only listen to you if you train them.
If you do not train your mind,
It will soil your thoughts which keep you up at night.
So let me say this again so that it is perfectly clear.
When negative or unwanted thoughts come into your mind,
No matter how many times it may repeat itself,
You say,
Enough,
Stop.
Very good.
And when a lovely and relaxing thought comes,
Go into this visual as if it's a dream,
Just like your nap on your beautiful beach.
Good.
Now float and drift into a restful and rejuvenating light sleep.
And when you arise,
You will feel fresh and ready for your day.
.
