09:25

A Visualisation To Relax The Mind For Deep Sleep.

Name: A Visualisation To Relax The Mind For Deep Sleep.
Uploaded: 2022-09-01T11:14:41.000Z
Duration: 9 min 25 s
Channel: Barry Zworestine
Description: Sleep allows our bodies to heal and our minds to sort through any problems. This meditation will support you to go into a very relaxed state to allow yourself the deep sleep every night that you deserve. Good sleep prepares our bodies and brains to effectively interact with our world and those in it.

by Barry Zworestine

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

Sleep allows our bodies to heal and our minds to sort through any problems. This meditation will support you to go into a very relaxed state to allow yourself the deep sleep every night that you deserve. Good sleep prepares our bodies and brains to effectively interact with our world and those in it.

Relaxation Sleep Mindfulness Counting Negative Thoughts Body Scan Breath Counting Healing Mind Training Counting Techniques Creative Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

© 2026 Barry Zworestine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.