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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am a professional journalist and TV presenter. By virtue of the profession, one often has to deal with various life situations and emotions of other people. No matter how hard you try, you let a lot through yourself, and if you don't learn to let it go, you can simply “burnout” not only in work, but also in your own life. It so happened that some time ago I met a man who showed life from the other side. Sides of energies and laws of the Universe. Having felt for myself that it really works, I began to practice meditation and a completely different way of thinking. I create author's affirmations that help to believe in my strengths and abilities, which each of us has. This is not magic, but a deep study of internal resources and their mobilization, translation of negative emotions into opportunities for growth and development, finding harmony and a sense of calmness.
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Speaks Русский
Joined Insight Timer in September 2021
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