Please find a comfortable position where you won't be disturbed.
You can sit or lie down.
Just get really,
Really comfortable.
And when you're ready,
Just close your eyes.
Let your mind get quiet.
And bring your attention inward.
Just notice if you can feel your pulse in your neck,
The beat in your heart,
The subtle vibration of your energetic body flowing within you.
Imagine yourself on a beautiful body of water at sunrise.
The surface is a mirror of tranquility,
Reflecting the infinite expanse of the sky above as the sun slowly begins to rise.
Notice as the majesty of color paints the sky as the sun rises and envelops you.
Allow yourself to surrender to the power and the beauty of the sun,
Of the earth beneath you,
Of the universe around you.
As you sit in stillness,
Imagine roots extending out from the soles of your feet or from underneath your body,
Anchoring you deeply into the nourishing embrace of Mother Earth.
Feel the steady pulse of her heart merging with the beat of yours.
A beautiful rhythm echoing the divine dance of creation.
In the silence,
We find the courage to listen and to hear the quiet voice within,
The voice that's often drowned out by the chaos of the external world.
It's in these moments of stillness that we rediscover the truth of who we really are.
Beautiful souls incarnating in physical form to learn to expand our consciousness.
Sit in this quiet,
In this stillness,
And just focus on your breath.
Just notice it and see if you can surrender and hear the quiet voice within.
Slowly and gently,
Come back into your body.
Just begin to move your body.
Wiggle your fingers and wiggle your toes.
Circle your ankles and circle your wrists.
And rock your head from side to side.
Slowly open your eyes.
Take a big breath in and exhale.
Take the magic of this meditation and the wisdom from the universe,
The beauty from your heart,
And the messages from your soul into your day.
Namaste,
My friend.
Namaste.
