Welcome to this meditation session focused on attracting love into your life.
Find a quiet space where you can sit or lie down without any distractions.
Take a few relaxing breaths to allow your body to soften.
Feel your shoulders drop,
Your belly relax.
Let your arms and legs become heavy.
Soften the jaw and your neck and your spine.
Take a moment now to set your intention.
Say to yourself,
Either out loud or in your mind,
I am open to receiving love.
I am worthy of love.
I attract love effortlessly.
Allow these words to resonate with you,
Feeling their truth in your heart.
Close your eyes and take a deep breath in through your nose,
Filling up the lungs from the bottom to the top,
Feeling the rib cage expand.
Exhale with a sigh,
Feeling the ribs knit back together.
Inhale again,
Nice and full and deep,
Filling up your torso with this beautiful life force energy and release.
Allow yourself to release any tension or negativity.
Feel your body becoming lighter and softer and more serene.
Allow yourself to surrender to this moment.
Allow yourself to be enveloped in this safe container.
Imagine a warm,
Golden light surrounding you.
This light is filled with love and kindness and compassion and has the power to heal.
This light that is always around you that you can call in and activate.
Picture it enveloping your entire being and visualize this light expanding around you,
Filling the room that you're in,
Knowing that you are safe and protected.
Consciously connect with your heart.
As you breathe,
Feel your heart open and expand.
Imagine your heart light growing and glowing like an ember being stoked by the flame.
Feel the vibration flow throughout your entire body.
Allow yourself to connect with the spiritual side of yourself.
Recall an experience,
Person,
Place,
Or thing where you felt peace and love and ease and gratitude.
Maybe holding a baby or hearing a kitty purr in your ear or feeling puppy breath on your cheek,
Maybe playing with your favorite toy as a child,
Running at recess,
Feeling the wind on your face,
Riding a bike for the first time and feeling that sense of freedom,
Your first kiss.
If any of these things resonate with you,
Just feel what that felt like.
Just breathe in.
Love is always around you in these simple things.
Now I would like you to think of some of the things you already have to love in your life,
The things that you're grateful for.
Love and gratitude are very similar frequencies.
If you can find things you already have to love and be grateful for and stay in these vibrations for a period of time,
The law of attraction will bring more things to love and more things to be grateful for,
Whether it's your family and friends,
Your pets,
Your home,
Your children,
Your career,
Whatever it may be,
Or maybe it's simply your breath in this moment,
Or the beauty of the trees,
The warmth of the sun,
The peaceful whisper of the wind,
The magic in the stars,
The glow of the moon.
Feel what these simple things feel like.
The sand in your toes,
Digging your hands in the dirt,
Feeling mother earth and all her majesty.
Notice the miracles of life all around you.
The blooming flowers,
The blades of grass that know just how to grow right on time.
The love you feel for yourself in this moment,
In this meditation,
Knowing that you are taking the time for you to connect with your heart and your soul and your spirit and yourself.
To immerse yourself in self-love and compassion.
Be the person you want to attract.
Release your timeline or what you think love should be.
Love should be genuine and kind.
It should make your body feel at ease.
Allow your heart to open.
As you bask in this loving energy,
Think of all the qualities of love you wish to attract.
Kindness,
Understanding,
Passion,
Companionship,
Respect.
Visualize these qualities manifesting in your life.
By opening and connecting your heart in love,
You are increasing the capacity to hold love,
To attract love.
By recognizing you already have love,
That you are not lacking anything or needing anything,
That you are perfect exactly as you are.
You are showing the universe you are ready.
Are you ready?
Do you have more healing to do?
More forgiving to do?
More loving of yourself to do?
Don't judge or berate.
Just acknowledge and set the intention to release the past,
Embrace the present and know that the future you are wanting is on its way as soon as you release the grip.
Allow yourself to come into alignment with your highest potential.
Allow yourself to flow in the quantum field that we are connected to right now.
The quantum field where all things are possible,
Miracles exist,
And love resides in its purest form.
Take a few more breaths,
Held in love,
To express gratitude for the love that is already present.
You already have love.
You already are love.
Allow yourself to release the attachments,
Release pain,
Hurt,
Regrets from relationships past.
The present moment is all there is and be right here,
Right now in this moment,
Surrounded by love and light and gratitude.
Keep breathing,
Staying in that surrendering state,
And silently say to yourself,
I am deserving of love and I give love freely.
Love flows to me effortlessly and abundantly.
I am open to receiving love and I embrace it with gratitude.
I forgive my past and I thank my teachers for the lessons I learned from them.
I am ready for my true love.
Feel the power of these affirmations as they align with your heart,
Mind,
And soul.
With each breath in,
Breathe in love and light.
With each exhale,
Continue to release what no longer serves you.
Allow yourself to let go of the past.
Allow yourself to be in this moment,
Which is all that really matters.
That calling in this love is just an addition to your life.
Allow yourself to release the things that no longer serve you.
Let it go,
My friend.
Slowly bring your awareness back into the present moment.
Wiggle your fingers and wiggle your toes.
Feel the surface beneath you.
When you're ready,
Gently open your eyes.
Take one final big breath in and exhale.
Carry this loving energy with you throughout your day,
Knowing that you are a magnet for love in all its beautiful forms,
In all the simple things,
In all the grandiosity of this life.
Namaste,
My friends.
