Welcome to this guided meditation on acceptance.
In a spiritual context,
Acceptance signifies a state of embracing reality as it is,
Without resistance,
Allowing for inner peace by acknowledging and embracing the present moment exactly as it is right here right now.
Letting go of control and recognizing that even challenging situations can be part of a larger divine plan often leads to personal growth and further enlightenment.
This practice will help you cultivate a sense of peace with yourself and the world around you.
Acceptance is about acknowledging reality without resisting or denying.
It's about embracing the present moment and recognizing that everything is as it should be,
Even if it doesn't align with your current expectations.
Now find a comfortable position,
Whether sitting or lying down,
And simply close your eyes.
Take a deep breath in through your nose,
Allowing your lungs to fill completely.
Hold for a moment,
And then exhale slowly through your mouth.
Now breathe in again,
Feeling the lungs inflate,
Holding at the top,
And slowly release,
Feeling your ribs nip back together.
One more time,
Big breath in,
And hold.
Allow your body to soften.
Allow yourself to release any tensions and be right here,
Right now.
Begin to breathe at a comfortable pace,
In and out your nose,
Focusing on your breathing.
Send your breath to your heart.
Notice the gentle beat of your heart.
Notice the rise and fall of your belly.
Allow your body to soften a little bit more.
Take a moment to connect with your higher self,
Consciously release any particles of energy that are not yours.
Send them back out into the universe,
And call in any aspects of your energy field that you may have lost.
Allow yourself to become whole in this moment.
Call in your angels and highest guides,
And ask for their assistance,
And allow them to assist you in this meditation practice today.
Feel your body relax more and more.
Allow your mind to settle.
Let your body continue to soften,
And let go of any thoughts or distractions.
Bring your attention to your body.
Just notice any areas of tension or discomfort.
As you breathe in,
Imagine sending your breath to these areas.
Inviting them to relax.
With each exhale,
Let go.
Allow your body to become heavy and grounded.
Imagine tree roots extending out of the base of your body,
Connecting you to Mother Earth.
Feel the stabilization of your energetic body as it takes hold.
Continue to surrender to the present moment.
Notice the sensations in your body.
Feel the vibration of your cells.
Feel the support of the surface below you.
Now notice the sounds around you.
Maybe you hear the birds outside.
Just notice the hum in the air.
Notice the rhythm of your breathing.
Notice the beat of your heart.
Notice the sound of your breath.
Slow and steady.
Slow and steady.
Slow and steady.
This is your reality right now,
And it's perfect just as it is.
Allow yourself to be fully present,
Embracing whatever may arise during this practice.
Consider something in your life that you have been resisting or struggling to accept.
It could be any situation,
Your job,
Relationship,
Your kids,
Friendship,
Your health,
Financial situation,
Or any aspect of yourself.
As you focus on this,
Notice any feelings of tension or resistance in your body.
Where do you feel it?
In your belly?
Wherever it is,
Breathe into it,
Acknowledging whatever it is with compassion.
As you exhale,
Imagine releasing your grip on this resistance.
Let it melt away.
Imagine it flowing out of your body into the ethers,
Transmuting into light.
With each breath,
Let go a little bit more,
Allowing acceptance to replace resistance.
Remember that acceptance does not mean resignation.
It's about honoring your reality as it is.
Release any judgment or criticisms you may be holding onto.
Remind yourself that you are perfect in this moment.
Remind yourself that everyone is on their own journey.
Allow yourself to forgive and accept.
Stay in this place of acceptance for just a little while longer.
It's time to let it go.
The sooner you realize,
The sooner you release,
The sooner you can align and come into who you are really meant to be.
Be grateful for all the adversity that has allowed you to become who you already are.
A beautiful spiritual being in a beautiful place.
A beautiful human body meant to have experiences in all aspects of life.
Keep breathing.
Keep softening.
Keep surrendering.
This present moment is all there is.
Accept it with love and compassion.
Accept it with gratitude and authenticity.
Praise yourself for taking this time for you right here,
Right now,
In this present moment and appreciate your practice.
Acceptance is a journey.
Each step you take is valuable,
No matter how big or how small.
Be proud of yourself and how far you've come,
Even if this is your first step.
Before you open your eyes,
Allow your awareness to come back to your surroundings.
Notice the birds and the hum again.
Notice the surface beneath you again.
Notice if you feel any changes in your body,
In your mind,
In your heart.
Do you feel different?
Calmer?
Maybe more of a sense of freedom?
You have just upgraded your vibration to a higher frequency just by accepting what is.
By loving yourself and being present.
By noticing your breath and body and heart and higher self.
By asking for help from your angels and guides.
By practicing with me today.
Remember to come back to yourself daily.
Remember to breathe and be present and love yourself unconditionally.
Remember life is a constant ebb and flow.
Acceptance allows you to navigate it with ease and grace.
So now when you're ready,
Open your eyes.
Take a look around.
Take a big breath in and exhale with a sigh.
Thank you for taking this time to nurture your mind and your soul and for sharing this present moment with me.
Namaste,
My friend.
Namaste.
