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Do you talk to yourself? Chances are, the answer is yes. In today's episode, guest Marc Cordon shares the story of how he discovered the transformational power of intentional self-talk. He shares his journey to joy and what inspired him to become an expert on positive psychology. We speak seriously about depression - what Marc has gone through and how it has shaped his life, his work, and what he teaches. He shares tips and advice for how to talk to yourself, so that you can live happier.