Calm & Compassion For Mind, Body, Soul Amidst COVID-19: A Special Talk With Andrew David Shiller, MD

This talk on cultivating calm and wellness for the mind, body, and soul is intended for anyone looking to upgrade their holistic wellbeing in this unprecedented time of the COVID-19 pandemic. Andrew David Shiller, MD, a Duke and Harvard University trained medical doctor shares an integrative approach which includes mindset, mindfulness, spirituality, and practical tools.

He explains the mechanisms through which compassion,mindset, & mindfulness can upgrade our immunity and wellbeing.

Reviews

Wonderful. A reminder of basic kindness to self and others. Thank you

I suffered from PTSD and related physical symptoms, including being just about Housebound for 16 Months out of fear of getting dizzy or simular symptoms. Now compound ed with this Pandemic I feel hopeless that I can overcome this double whammy. I have been meditating since Late January and have not missed a day with at least one practice. This was suggested by my Psychologist, to do meditation. I am also taking Benzodiazapine prescribed by Psychiatrist. Medication not very helpful. I try and listen to Meditation Talks from this App when I walk. I walk everyday at least 2 1/2 Miles . I don't know how I have allowed my Condition to control my life. Thanks for you Podcast. Be Well.

Wonderful! Thank you for such an uplifting interview!

Thank you so much from Canada. I so a appreciate your positive insights in these changing times.