33:13

Introduction To The Nature Of Meditation Podcast - Episode 1

Name: Introduction To The Nature Of Meditation Podcast - Episode 1
Uploaded: 2025-11-02T13:23:34.109Z
Duration: 33 min 13 s
Channel: Ayla Michelle Demir
Description: Episode 1 of the Nature of Meditation podcast introduces myself and the podcast, explains the motivations and intentions for it and ways you can get the most out of it. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden BAMBA accredited, registered and supervised mindfulness teacher.

by Ayla Michelle Demir

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Episode 1 of the Nature of Meditation podcast introduces myself and the podcast, explains the motivations and intentions for it and ways you can get the most out of it. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden BAMBA accredited, registered and supervised mindfulness teacher.

Meditation Mindfulness Relaxation Buddhism Secular Breath Awareness Present Moment Compassion Experiential Learning Silent Meditation Gestalt Therapy Present Moment Awareness Buddhist Terms Secular Meditation Mindful Speaking Relaxation And Alertness Compassion And Kindness

Meet your Teacher

Ayla Michelle Demir

London, UK

Meet your Teacher

Ayla Michelle Demir

London, UK

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