Welcome to this relaxing guided sleep meditation.
Get ready to have a peaceful night's sleep as you close your eyes and get comfortable in your bed.
Taking a moment to make any last adjustments that you need to make as you prepare to relax,
Release and have a peaceful night's sleep.
As you continue to breathe,
Feel yourself slowly and effortlessly drifting into a deeper state of relaxation and perfect peace.
As you continue to breathe in and out through the nose,
Nice and slow.
Right here,
Right now,
In this timeless moment,
There is nothing to do but breathe and be.
Now begin to bring your awareness to your breath.
Start to observe your breath as it softly enters and exits the nostrils.
Finding your own rhythm,
Finding your own sweet flow as you continue to breathe in and out through the nose.
Breath goes in,
Breath goes out,
Nice and slow.
With every inhale and exhale that you take,
The body becomes more relaxed,
More at peace.
As you inhale,
Feel your body becoming even more relaxed and as you exhale,
Feel your body releasing any tension or stress.
It's all happening effortlessly,
Organically,
Naturally.
Whatever may have happened today,
Just let it all mount away as you feel yourself moving into a deeper state of relaxation and pure bliss.
Just breathe,
Just be.
Be in this moment.
Breathe into your body.
Become one with your breath.
Let go of any tension or stress.
The body is relaxing,
Recovering and restoring itself.
It is all so effortless.
You are melting,
Softening,
Surrendering,
Feeling so cosy and content.
The body is relaxed.
The body is at peace.
Inhale,
Relax.
Exhale,
Release.
Breathe deep and simply be.
Breathing,
Releasing and relaxing.
Now start to lengthen every inhale and exhale that you take.
Deepen your connection to your breath as you start to drift into that place where there is absolutely nothing to do but breathe.
Relax and completely release.
Release the tension,
Release any stress.
Relax your body.
Ease into this moment.
Your body is now feeling so cosy,
So at peace.
Completely comfortable,
Safe and at ease.
Your eyelids are starting to get so heavy.
Can you feel it?
Feel the muscles in your face relaxing as you continue to breathe in and out through the nose,
Nice and slow.
The entire body is now mounting into a state of total relaxation.
It feels so good to just be here,
To simply breathe right here.
Feel the tension leaving every single part of your body.
The tops of the feet,
The toes,
The soles of the feet,
The ankles,
The calves,
The back of the knees,
The back of the thighs,
The lower back,
The upper back,
The shoulder blades.
The back of the neck,
The back of the head.
You are now in a state of total relaxation.
The entire body is now completely relaxed and you are drifting into a deep sleep.
Getting ready to have beautiful dreams.
When you wake up in the morning,
You will be well rested and ready to start your day.
But for now,
Just continue to let yourself be cradled by the fluffy white cloud of this beautiful guided sleep meditation.
That is carrying you as you continue to venture deeper into that dream state where you can rest and be at peace as you have the most beautiful dreams.
Breathe deep and release.
Breathe deep and release.
Right now you are exactly where you are supposed to be.
Taking a wonderful journey into the conscious mind as you continue to unwind and de-stress.
Doesn't it feel so good to be in this bed?
Dreaming the most beautiful dreams.
Observing the various scenes.
Every night you fall asleep feeling fulfilled,
Relaxed and at peace.
And every morning when you wake up,
You feel well rested and ready to start your day.
Life is good.
Life is amazing.
Your life is wonderful.
Your dreams are delightful.
All is well.
Your world takes care of you.
You are so loved.
You are enough.
You are supported.
Your universe supports you.
All is well.
Because every night when you fall asleep,
You feel utterly fulfilled,
Relaxed and at peace.
Every morning you are excited to wake up and start your day.
Because life is great and oh so wonderful.
In the morning when you wake up,
You feel well rested and enthusiastic about the prospect of waking up every morning.
Because you just know that you are going to have the most amazing day.
Every day in every way,
Life gets better and better.
So just let your mind rest.
Let your body rest.
This is your time.
Time to rest.
Time to relax.
Time to just simply let yourself be.
May your dreams be sweet.
And may your day ahead be bright.
Filled with endless waves of love and light.
I am wishing you a peaceful night's sleep.
Good night and I will meet you in another guided meditation.
