Sanctuary: Anchoring Into Safety

Inspired by the feeling of being held and supported, this meditation invites you to come home to yourself - to soften the edges of your nervous system and to rest in a sense of inner safety. Soft humming and harmonic layers are woven throughout the track, offering calming vibrations that support the vagus nerve and help the body shift out of alertness and into deeper regulation.

Music by Ayelle and Calper

Transcript

This is a meditation for anchoring into safety,

A moment to come home to yourself,

To soften the edges of your day and remember the calm that lives within you.

Take a deep breath in through your nose and exhale slowly through your mouth.

Allow yourself to arrive right here,

Right now.

Feel the weight of your body being held by the ground beneath you.

Notice how it supports you effortlessly.

With each breath,

Begin to soften the places inside that have been on alert.

Let your shoulders melt,

Your jaw unclench,

Your belly loosen.

There is nothing you need to do,

Just breathe.

Now imagine a soft golden light glowing at the center of your chest.

With every inhale,

This light grows warmer,

Steadier.

With every exhale,

It expands,

Filling your body with a sense of calm.

This light is your sanctuary,

A space within you that always remembers peace,

That always knows how to come home.

If your mind begins to wander,

Simply return to the rhythm of your breath.

Inhaling safety,

Exhaling release.

Inhaling trust,

Exhaling tension.

Repeat quietly to yourself,

I am safe to be here,

I am held,

I am home within myself.

Take one final deep breath in,

And a slow exhale out.

Carry this sense of sanctuary within you,

A gentle reminder that safety is not something you must find,

But something you can return to,

Again and again,

Within your own being.

Reviews

I found this very relaxing after a mentaly tiring day. Brightest blessings .

Thank you Ayelle for another amazing meditation. Your background track and soothing voice makes it so easy to feel calm and relaxed. 💫

Deeply appreciate this beautiful & short meditation, Ayelle ❤️‍🩹🙏🏻🌟🪷 Just what my body & spirit were asking for this morning ❣️Thank you 💝🌷