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How to Meditate
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineРоза Алиева
Нарративный практик, инструктор по развитию базовых навыков осознанности. Следование принципам постепенности (принцип маленьких шагов), принятия, доброго отношения к себе. Исходя из этих принципов строится движение, путь в работе со стрессом, тревогой и выгоранием: замечать себя, свое состояние в течение дня через короткие практики осознанной передышки.
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Speaks Русский
Joined Insight Timer in January 2024
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