Guiding The Breath For Clarity, Calm, Ease & Steadiness

Connect with feelings of mental clarity, a calm heart, a sense of ease and steadiness. We'll use a simple technique for guiding the breath to cultivate awareness of these sensations in different areas of the body. Equanimity!

Reviews

I really liked the four focal points with breath work. Thank you.

Visualizing the opening for the breath to be is effective for me. This meditation is a path toward ease.

Wonderful guidance through an excellent breath work meditation.

A balanced practice. Steady voice with a good tone. Well lead

Amazing! Her voice is so soothing, really helps to come into the breath. I highly recommend Aura for all things wellness.