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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Aura Garver
477 Followers
Aura believes in the power of positive intention for a healthy and inspired life. She leads international retreats and workshops in fitness, yoga and meditation. She has been a Personal Trainer and Certified RYT 200 Yoga Instructor for more than 20 years and is the founder of the Aurafitness Yoga Teacher Training School. She lives in Taos, New Mexico with her husband and daughter.
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Reviews
Luiz Hara
May 17, 2026
Thank you Aura, very much enjoyed this, looking forward to listening to your other meditation posts! 🙏
Joseph
Dec 30, 2025
Nice 👍. Thanks
Lisa Amoroso-Johnson
Nov 22, 2024
I really liked the four focal points with breath work. Thank you.
Michelle
May 13, 2024
Lovely quick meditation to do, calms you down when feeling anxious. Thank you 🌻
Euan
Apr 30, 2024
Great! A good little meditation that I'm planning to use after work everyday.
Chantal Curler
Apr 25, 2024
Wonderful ! Thank you . Not sure why this has a 3.0 rating !
Becky
Feb 1, 2024
Boom. So relaxed. Loved the melodic enunciation and rhythm of the speakers voice. Very very soothing.
Cindy
Aug 1, 2023
This is a great way to bounce back from a stressful day at work. Thanks for sharing this!
Diane Lahren
Jul 28, 2023
Visualizing the opening for the breath to be is effective for me. This meditation is a path toward ease.
Eric
May 25, 2023
Wonderful guidance through an excellent breath work meditation.
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