
12:55
12:55
Aligning With The Elements: Air
by Aura Garver
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48
Align your energy with the elemental qualities of Air. Allow your breath and the seed mantra "Yam" to uplift and open you. Connect with the moveable, dynamic aspects of air to give flight to ideas and goals. Feel lighter and more expansive with this guided meditation.
AirElementsChakrasHeartCenteringIndividual ChakrasPosture AlignmentCentering ThoughtsSmiling TechniqueAir ElementsBreathingBreathing AwarenessExpansionGuided MeditationsHeart CenterMantrasMudrasPosturesSmilingYam MantrasUpliftment
Meet your Teacher

Aura Garver
Taos, New Mexico, USA
