7 Minute Manifestation Meditation

This 7 minute guided meditation is perfect for helping you tap into your own potential. With a focus on creating the loving, abundant feelings associated with your desires, the intention here is to create the magnetism required to bring your manifestations to life. It will also create a sense of love and peace within you.

Transcript

Let's start by taking three slow,

Deep breaths in.

Instead of breathing up into your chest,

Pull your breath down into your lower abdomen.

When you breathe down into your belly,

You're breathing into your center of power and will.

This is where you breathe into when you want to manifest and create.

Now,

Imagine a golden light at your belly.

With each breath in,

Imagine it getting brighter and brighter.

And with each breath out,

Imagine it expanding and spreading throughout your body.

This light is your passion and desire for the things you want to achieve.

Your breath is the fuel that makes this light grow and expand out past your body,

Spreading into the world around you.

Realize that you have the ability to create the life you want and that you have endless support from the people around you,

From the earth,

And your ancestors.

They want to see you successful and happy.

Now,

Take a few moments to truly focus on your manifestation.

Visualize how you want it to look.

Imagine how you'll feel once these dreams come true.

Feel the joy,

Abundance,

Gratitude,

And peace you will feel.

And breathe those feelings in until it becomes a part of who you are.

Realize that by feeling these pleasant emotions now,

You draw in experiences that reinforce and build on those emotions like a magnet.

Realize time is an illusion and your desires are already here and now,

In the present with you.

Create the emotions and thoughts that go along with what you desire.

Sometimes,

People think that you need to get the things you want and then you can be happy.

But,

Focusing on your emotional energy is what brings your goals towards you.

Focusing on happiness will bring happiness.

Focusing on joy will bring joy.

Keeping your emotional energy elevated is the key to manifesting your desires.

On your last deep inhale,

Fully experience the joy of your dreams coming true.

With your last exhale,

Release your vision to the universe.

Have full faith and confidence that this will happen.