Balancing Yin And Yang Energies With Nadi Shodhana Breathing

This 7-minute meditation uses alternate nostril breathing to calm the mind. The Yin and Yang, or Masculine and Feminine aspects of ourselves can easily be balanced from just 2 minutes of this breathing technique every day. In addition to balancing the brain hemispheres and promoting mental calmness, it also can help lower blood pressure and assist with bronchial issues.

Reviews

TY for this teaching. The music and drum really helped my focus.