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Gratitude Meditation 7 Minutes

Name: Gratitude Meditation 7 Minutes
Uploaded: 2025-02-01T04:38:09.569Z
Duration: 7 min
Channel: Audrey Lobdell
Description: Gratitude is one of the great superpowers we have, with it, we can transform our perspective, elevate our energy, and create deeper connections with ourselves and the world around us. This guided practice is goes beyond the mental concept of gratitude, and aims to help you to create the physical experience of it as well.

by Audrey Lobdell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

Gratitude is one of the great superpowers we have, with it, we can transform our perspective, elevate our energy, and create deeper connections with ourselves and the world around us. This guided practice is goes beyond the mental concept of gratitude, and aims to help you to create the physical experience of it as well.

Gratitude Meditation Visualization Body Awareness Breath Awareness Emotional Exploration Mind Body Connection Gratitude Cultivation Heart Center Focus Visualization Technique

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

© 2026 Audrey Lobdell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.