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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Audrey Lobdell
269 Followers
Audrey Lobdell is a Reiki Master and Sound therapist located in Taos, New Mexico. Her expertise was born out of her technical background, passion for music, and desire to heal. She works to bring balance back to our mind, body, and spirit, and to help ease physical, mental, and emotional distress. Her practice will leave you feeling relaxed and relieved.
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Reviews
Audryn Swigert
Oct 13, 2026
Please forgive me. I’m sorry. I love you. Thank you. 🙏 The best ho’oponopono meditation I’ve found on Insight Timer to date. 🌺 My heart feels open and light which is not where it woke up this morning!
Michael SullivanEichenberg
Sep 12, 2026
Well paced and thorough meditation that brought a sense of clearing. Thank you!
Heather Abel ONeill
Jul 11, 2026
I love the visualization of clear to color and root to crown 🙏
Ryen W
Jul 5, 2026
That was beautiful 🥹Tears of gratitude, thank you for sharing!
Mina
Jun 20, 2026
Namaste 🙏 🪷🕊📿💫🧚♀️🌷🧘♀️🙏
Melody Monteiro
May 27, 2026
Just want I needed to let go of my ex who doesn't want me but is trying to keep me hanging on.
Rhi Ashworth
Mar 10, 2026
Lovely
Julie Galbreath Wolf
Feb 17, 2026
Great visualizations. Exactly what I was looking for. Thank you.
Chantelle Riddle-Yarycky
Jan 24, 2026
Great way to feel balance, calm yet energized for the day.
Danielle
Jan 2, 2026
Beautiful chakra alignment meditation, I really enjoyed it, thank you🙏 🧡
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