Take a moment to get yourself into a comfortable position.
You can be laying down or seated with a straight spine.
You can roll your shoulders up and then back down.
Let the top of your head reach towards the sky.
You can hold a soft gaze or let your eyes gently close.
I'd like you to focus on the area of your root chakra.
This is around the area of your sits bones or if you'd like you can focus on your tailbone.
Imagine a pure white healing light there.
Every time you breathe in you can envision the light getting brighter.
When you breathe out it expands around the root chakra area.
You can imagine this light is clearing away anything in this energy center that isn't serving your highest good.
If you'd like you can envision the unhelpful energies leaving through your exhale.
Do this a few more times.
Once it feels clean and clear to you,
You can breathe in the color red.
This is the color associated with the root.
Breathe in the strength and power of this energy center.
Now your root chakra is clear and activated.
Next let's focus on the area underneath the belly button.
This is our sacral chakra.
Focus on bringing in that same white healing light.
Inhaling brightness,
Exhaling and expanding the light.
Removing any stagnant or unhelpful energies.
Once this feels clean to you,
Breathe the color orange into this energy center.
Breathe power and strength into the area.
Now your sacral chakra is cleansed and clear.
The next chakra is the solar plexus around your stomach.
Clean and clear this area with that healing white light.
Feel your energy getting lighter and more uplifted as you do this healing and clearing work on yourself.
When it feels clear,
Breathe in the color yellow to this area.
Letting that chakra shine like a bright sun.
Your solar plexus is now clear and activated.
Up next we have the heart chakra at the very center of your chest.
As you breathe in that white light,
Imagine it swirling around your chest cavity as it clears away any unwanted or unhelpful energy.
Once you feel clear in this area,
Envision the color green.
Filling your heart with a sense of love and peace as you activate this energy center.
Your heart is now clean and clear.
Bring your attention to your throat chakra now.
Cleanse the energy here using your breath and that white healing light.
Now breathe in a light blue color.
Letting the color green shine through your chest cavity.
Now bring that color into the throat chakra.
Your chakra of communication is now strong and clear.
Bring your awareness now up to the center of your forehead.
This is the third eye chakra.
As you breathe in,
The white healing light gets brighter.
Now when you exhale,
It's spreading that light all around the third eye.
Clearing away anything not serving your highest good.
Once you're ready,
Breathe in a deep indigo into this chakra.
Activating your inner vision and your ability to see your world clearly.
Now bring your focus to the top of your head,
Your crown chakra.
Bring that healing light into that area.
Once this part of you feels completely clear,
Use your breath to fill that chakra with the color violet.
If you'd like,
You can envision it as a violet crown and a guiding force that helps direct all the other energy centers.
To bring everything into complete alignment now,
Envision a golden cord coming up from the center of the earth.
Come up your feet and into the root chakra.
Notice if you feel that chakra leaning to the left or the right.
If it is,
That cord can help bring your energy directly into the center of you and help you to stay in perfect alignment.
As you breathe,
It now moves up to the sacral.
Bringing the sacral into complete alignment at the center of your body.
Then breathe it up to the solar plexus,
The heart,
The throat,
The third eye,
And the crown.
Bringing everything into the center of your body.
And as it exits out the top of your head,
Envision it going all the way up into the sky,
Connecting you as a perfect bridge between heaven and earth.
Take a deep,
Low belly breath and release it with a sigh.
Whenever you're ready,
You can open your eyes,
Keeping that sense of power and peace with you for the rest of the day.
