06:16

Body Scan Meditation 6 Minutes

Name: Body Scan Meditation 6 Minutes
Uploaded: 2025-03-20T17:12:52.415Z
Duration: 6 min 16 s
Channel: Audrey Lobdell
Description: This guided meditation will help you cultivate deep awareness and relaxation as you connect with your body, breath, and energy. Through gentle prompts, you’ll be guided to release tension, restore balance, and settle into a state of calm presence. Whether you're looking to ground yourself, invite healing, or simply take a mindful pause, this meditation offers a space for stillness and renewal.

by Audrey Lobdell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This guided meditation will help you cultivate deep awareness and relaxation as you connect with your body, breath, and energy. Through gentle prompts, you’ll be guided to release tension, restore balance, and settle into a state of calm presence. Whether you're looking to ground yourself, invite healing, or simply take a mindful pause, this meditation offers a space for stillness and renewal.

Body Scan Relaxation Breath Awareness Tension Release Grounding Sensory Awareness Emotional Release Meditation Healing Grounding Technique Muscle Relaxation Emotional Energy Release

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

© 2026 Audrey Lobdell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.