08:44

Loving Kindness Meditation 9 Minutes

Name: Loving Kindness Meditation 9 Minutes
Uploaded: 2025-09-24T16:17:11.279Z
Duration: 8 min 44 s
Channel: Audrey Lobdell
Description: This meditation is about softening the heart, cultivating compassion, and remembering our shared humanity. By sending well-wishes first to those we love, then to those we feel neutral about, then even to those who are difficult, we gradually expand the circle of care. In the end, we include ourselves and all beings everywhere.

by Audrey Lobdell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is about softening the heart, cultivating compassion, and remembering our shared humanity. By sending well-wishes first to those we love, then to those we feel neutral about, then even to those who are difficult, we gradually expand the circle of care. In the end, we include ourselves and all beings everywhere.

Compassion Loving Kindness Meditation Heart Centered Forgiveness Self Compassion Universal Love Compassion Cultivation Loving Kindness Meditation Heart Centered Meditation Forgiveness Practice Neutral Person Meditation Difficult Person Meditation

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

Meet your Teacher

Audrey Lobdell

Taos County, NM, USA

© 2026 Audrey Lobdell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.