05:01

Space Between

Name: Space Between
Uploaded: 2022-06-08T17:43:22.000Z
Duration: 5 min 1 s
Channel: Audra Bear
Description: Connecting with your conscious breath is a powerful way to calm your mind, body, and emotions. Just a few minutes of giving yourself space to breathe can make a big difference in your day and the way you feel.

by Audra Bear

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Connecting with your conscious breath is a powerful way to calm your mind, body, and emotions. Just a few minutes of giving yourself space to breathe can make a big difference in your day and the way you feel.

Breathing Grounding Meditation Calm Emotional Well Being Mindfulness Box Breathing Breathing Awareness Restorative Meditations Visualizations

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

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