Great Awakening

Awaken to your power through conscious breathwork. This guided class will show you the tools you have within to tap in to your greatness, your power, and your truth. You are more powerful than you can even imagine.

Transcript

Let's begin with the three part breath.

This is a two part inhale and one part exhale.

We're going to be breathing all through the mouth.

First breathing into the belly,

Expanding it and inflating it like a balloon.

Then breathing into the chest,

Lifting and raising.

Last exhale and let it all go.

If you would like,

You can place one hand on your belly and one hand on your chest and feel the air moving through your body.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

And let all the air out of your body and just rest in three,

Two,

One.