03:24

Breathe With The Elements

Name: Breathe With The Elements
Uploaded: 2020-11-06T15:39:44.000Z
Duration: 3 min 24 s
Channel: Audra Bear
Description: This is a short breathwork and visualization to connect with earth, air, water and fire. Connecting with the elements allows us to feel grounded and present. You can follow this practice anytime you feel anxious or stressed to instantly find peace and calm.

by Audra Bear

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

This is a short breathwork and visualization to connect with earth, air, water and fire. Connecting with the elements allows us to feel grounded and present. You can follow this practice anytime you feel anxious or stressed to instantly find peace and calm.

Breathing Elements Anxiety Stress Peace Calm Gratitude Diaphragmatic Breathing Elemental Connection Grounding Presence Root Visualizations Sun Visualizations Visualizations

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

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