11:35

11 Minutes To Chill

Name: 11 Minutes To Chill
Uploaded: 2022-06-08T16:37:28.000Z
Duration: 11 min 35 s
Channel: Audra Bear
Description: This guided breathwork track is perfect to calm down after a busy day or when you feel those moments of stress or anxiety. It only takes a few minutes to calm the nervous system and shift your mood so take some time for yourself to chill and feel the difference.

by Audra Bear

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

This guided breathwork track is perfect to calm down after a busy day or when you feel those moments of stress or anxiety. It only takes a few minutes to calm the nervous system and shift your mood so take some time for yourself to chill and feel the difference.

Relaxation Stress Anxiety Breathwork Body Scan Humming Self Compassion Diaphragmatic Breathing Box Breathing Sigh Breathing

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

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