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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAudra Bear
517 Followers
Audra is a holistic health coach and breathwork facilitator based in Los Angeles, CA. She began practicing breathwork in 2017 and fell in the love with the practice and the many benefits she has experienced. She has since shared her love for this practice with clients and students from around the world. Audra believes that the breath is the source of life. Without our breath we would not be able to do anything so when you activate your breath, you activate your life and come to truly know health in your mind, emotions, body and spirit.
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