Declaration

Activate your voice, your creativity, and your truth with this guided conscious breathwork. Use this breathwork with you feel tired or low on energy and watch your mood shift in just a few minutes of breathwork.

Transcript

Take a deep breath in through the nose and hold your breath at the top of the inhale for a few seconds or as long as it feels comfortable to you. We're going to audibly exhale on a gentle humming sound. So when you feel ready, Hum with me. Good. Continue with this breath. Fully in through the nose. Hold. And out on a gentle humming sound. Hind meAY end.

Reviews

Breathing deeply and humming, so powerfully calming!