Attachment Repair Meditation

Guided meditation beginning with relaxation (up to 08:01), followed by visualisation of your inner child to repattern negative schemas (deeply rooted beliefs about the world) with the help of an inner parent. Promotes healing of attachment trauma and emotional regulation.

Reviews

This was powerful and a new way for me to understand and process beliefs. No music in the background. It’s slow and allows for time to visualize. I did this while on a walk and that was incredible.

Very helpful and supportive meditation, friendly as well

Very moving and powerful meditation for anyone who wants to work on childhood wounds. Thank you for your wisdom and support.

Excellent. Very impactful. I will definitely use this again.

So powerful. This tore me to pieces and helped me to put them back together again. Wow.

absolutely amazing.