Grief Protocol

Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.

Reviews

Powerful healing ❤️‍🩹 meditation with heartfelt gratitude 🙏

This reminded me of my recent experience of psych drama structures to help me deal with my grief of losing my father as a child to suicide. It's tough but so necessary to help move these dormant feelings which have stalled my love for so long. Thank you for creating this.

This teacher is indescribably fantastic and the processes that he uses hit at such a deep, deep gut level. Can’t recommend his work enough. His Friday morning Lives are phenomenal too. Insight Timer is so blessed to have this guy on their roster. Deeply, deeply healing. ❤️‍🩹

This grieving protocol was challenging since it raised sadness and also acceptance for my loss.

Helpful. So many things we were going to do together that were left undone. And now they are done

This is really powerful and so different from most grief meditations. I play some ambient music to create a container. I’m so glad I found I found this. I’ve done a lot of grief work and this feels like a completely different approach that really helped me move through some things. 🙏

This is the most powerful thing I have ever heard or done. Thank you.

Thank you

I didn’t get an ending guidance. It was just silence. Did I not hear the meditation correctly?

They was so sacred. Thank you for leaving me so much time, in between your words, to feel what I was feeling and to have those conversations. It was just so healing and powerful.