Meet Your Spirit Guides

In this guided meditation we will connect with the spirit guides surrounding us at this time. Each of us has many guides who work with us, some since our birth here, others as we need them. This meditation guides you with a visualization and then gives you time on your own to meet with and speak with your guides. Use this meditation as often as you like to learn more about your guides.

Music by NaturesEye from Pixabay

Transcript

Welcome to this guided meditation on meeting your spirit guides.

Spirit guides are guides from the spirit realms who guide us.

They can be past loved ones,

Ancestors,

Angels,

Spirit animals,

Higher selves,

Or anything in between.

Each of us has a mix of these guides who support us on our journey here on earth.

My name is Joy D.

Fanning and I will be guiding you through today's meditation.

To begin,

Take a seat or lay down.

Keep your back as straight as you can make it and close your eyes.

To calm our bodies and minds,

Let's take some deep breaths,

Breathing all the way in through the nose,

Filling your chest,

Holding for three seconds at the top,

And releasing all the way out through your mouth.

Let's take a deep breath in through the nose.

Let your breathing return to normal now.

You are in a boat.

No need to paddle or to use a motor as the current is taking you easily.

Let your boat guide you and take you to visit your guides.

These are the guides who are currently working with your energy,

Holding no expectation as to what they will look like or who they will be.

Relax.

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