Worry Wall. A Guided Meditation For Releasing Worry

This visualization came to me as a teenager and I have been using it ever since to help me release my worries. Your worry wall can hold big and little worries. Once you place a worry on the wall, it is given to Source, and you can not take it back.

Use this guided meditation to release your inner worries and unburden your heart.

Reviews

Simple, minimal guidance with lots of space for personal reflection. I also liked the use of Source to describe a higher power ♥️ Just what I needed 🙏🏽