Welcome to this guided meditation for the 10-10 portal.
This guided meditation is focused on manifesting change in your life.
My name is Joy D.
Fanning and I will be leading you through today's meditation.
To begin,
Take a seat or lay down,
Move around and get comfortable,
Then close your eyes.
To calm your body and mind,
Take a deep breath in through your nose,
Filling your belly and chest with air.
Hold for 3 seconds at the top.
Exhale out through your mouth.
Exhale out through your nose.
Let your breathing return to normal now.
And take a moment to reflect on what areas of your life you desire change and what these changes will look like.
Exhale out through your nose.
Exhale out through your nose.
Exhale out through your nose.
Picture yourself now walking on a beach.
The sun is out,
It's warm and you can hear the waves.
You're all alone.
Find a spot on the beach and with your finger,
Right in the sand,
What the changes are that you want to manifest.
Exhale out through your nose.
Exhale out through your nose.
Exhale out through your nose.
Take a seat near your writing in the sand and feel into the energy and emotions of how your life will be when these changes take place.
Hold on to that energy as the tide comes and washes away your sand writing,
Carrying your breath.
Give gratitude for the changes coming in your life,
For knowing you are always being cared for.
Exhale out through your nose.
Return to your body now,
To this present moment.
Begin to move around and open your eyes.
Thank you for joining me in today's guided meditation.
Blessings to you.
Namaste.
