Thank you for joining me in this gentle practice of nurturing self-love,
Self-acceptance,
And joy in being who you are.
This is your time to honor your feelings and embrace yourself with care,
Choosing the energy you'll carry with you today.
By setting your intention now,
You open the door to greater peace and ease in your day.
I invite you to repeat these affirmations,
Either aloud or silently,
To yourself.
Let these words settle in deeply in your heart,
Soul,
And mind for your highest well-being and the highest well-being of all those around you.
Let's begin.
Breathing in,
I choose self-love.
Breathing out,
I choose self-compassion.
Breathing in,
I am aware of my body.
Breathing out,
I smile to my body.
Breathing in,
I am aware of my heart.
Breathing out,
I smile to my heart.
Today I choose to be kind to myself.
Today I choose to accept myself.
Today I choose to believe in myself.
I am kind and gentle with myself today.
I love myself for who I am today.
I am doing the best I can.
I am exactly where I need to be.
I know who I am,
And I like who I am.
I am at peace with who I am right now.
I am proud of who I am becoming.
I am worthy of love and kindness.
I embrace my unique journey through life.
I am enough just as I am.
I am worthy inside and out.
I trust myself to take wise action.
I give myself permission to rest and recharge.
I nurture my body,
Mind,
And soul with love.
I give myself room to explore,
Play,
And grow.
I am a beautiful work in progress.
I love myself even when I make mistakes.
When I stumble,
I treat myself with care.
When I fall down,
I pick myself back up.
I forgive myself for being hard on myself.
I forgive myself for expecting perfection.
Now I release what no longer serves me.
I choose patience with my growing process.
I navigate life in my own unique way.
I solve problems in my own unique way.
I release what no longer serves me.
I trust in my ability to create a joyful life.
I find joy in taking care of myself.
I am my own best friend.
I see the beauty in me.
I see the strength in me.
I listen to myself with compassion.
I am grateful to be the person I am.
I can handle whatever comes my way.
I see myself through the eyes of compassion.
I am as kind to myself as I am to others.
I prioritize my own happiness.
I find beauty in every part of my journey.
I acknowledge and embrace my feelings.
I observe my thoughts without judgment.
I choose thoughts that empower me.
I am grateful for my body and all it does for me.
I welcome joy into my life.
I am kind and supportive to myself.
I am open to receiving love from others.
I am open to receiving love from myself.
I am learning to love every part of who I am.
I am free to be my authentic self.
I make decisions that bring me happiness.
I have what it takes to succeed and thrive.
I have the power to make an impact.
I love and accept all of myself.
May I be happy.
May I be peaceful.
May I be free.
May I live with ease.
Thank you for this life.
Thank you for this journey.
Thank you for the chance to be me.
Thank you.
If you enjoyed these affirmations,
I'd love to connect with you inside my 10-day Insight Timer course,
Positive Self Talk,
Empower Your Inner Voice.
Take care,
And I'll see you soon.
