Kriya-Yoga: Intro To Third-Eye Activation Technique

Shambhavi Mudra or the "Eyebrow Gazing Center Technique" is described in the ancient yogic text, the Gheranda Samhita. Shambhavi is a highly regarded, powerful mudra used during meditation to still the mind and to experience higher stages of consciousness. It essentially involves gazing at the eyebrow center.

By constant practice, the muscles can sustain the position for a long period of time in prolonged meditation, strengthening them. This mudra also activates the Ajna Chakra.

Reviews

Thank you. Is this the technique alluded to in Autobiography of a Yogi?

Thank you for being so descriptive. I never knew about raising the eyebrows a little for this kind of practice. 😊 Have a beautiful day!

🙏🏻🙏🏻🙏🏻Wow, so much realization, connecting dots, AHA’s, whatever you want to call it, through/during this talk.🙏🏻🌟💫🌟✨🌟🙏🏻

Yes yes yes!!! Namaste 🙏🏼

Excellent. Thank you Asha 🙏🙏🙏

This is very interesting! Thank you
Can you please name de bopk and the technique please ?
Thank, namaste 🙏🏻

Interesting....thank you

Learned new things. Excellent information and practice. Thank you 🙏

Really nice context of the meaning behind the technique. It does allow you to focus the meditation in a deeper way.

Thank you, beautiful experience!!

Descartes’s seat of the soul - the Ajna - brilliant insight! And my 3rd eye is •not• in the center of my forehead - oh my gosh! Yes, thank you, Asha! An incredibly useful explanation •and• meditation! Thank you so much!