16:15

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2021-01-06T14:25:48.000Z
Duration: 16 min 15 s
Channel: Asami Martens
Description: This is a 16 minuted guided body scan inspired by techniques of Yoga Nidra. Suitable for any time of the day to tune into your body and awareness. Body scan is grounding and calming. It helps to heal and recover the body and reduce stress.

by Asami Martens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This is a 16 minuted guided body scan inspired by techniques of Yoga Nidra. Suitable for any time of the day to tune into your body and awareness. Body scan is grounding and calming. It helps to heal and recover the body and reduce stress.

Body Scan Relaxation Yoga Nidra Awareness Grounding Healing Stress Reduction Muscle Relaxation Emotional Awareness Intention Setting Progressive Muscle Relaxation Breathing Awareness Calm Intentions Restorative Poses

Meet your Teacher

Asami Martens

Montreal, Canada

Meet your Teacher

Asami Martens

Montreal, Canada

© 2026 Asami Martens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.