21:59

20 Minutes - Flow Yin

Name: 20 Minutes - Flow Yin
Uploaded: 2025-02-16T19:53:04.002Z
Duration: 21 min 59 s
Channel: Asami Martens
Description: This is a practice for you to stretch the lower body. Yang and Yin styles of practices were combined to actively stretch initially and slow down towards the end. Perfect for after workouts, sitting for long periods and travelling.

by Asami Martens

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice for you to stretch the lower body. Yang and Yin styles of practices were combined to actively stretch initially and slow down towards the end. Perfect for after workouts, sitting for long periods and travelling.

Yoga Stretching Hip Opening Poses Hydration Chest Opening Gratitude Flow And Yin Yoga Child Pose Cat Cow Pose Pigeon Pose Side Stretch Twist Pose Tabletop Position Forward Fold Hydration Focus Reclining Gratitude Practice

Meet your Teacher

Asami Martens

Montreal, Canada

Meet your Teacher

Asami Martens

Montreal, Canada

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