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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAru is a poet ,philosopher ,writer and a physician .But above all a fellow human explorer. He was raised up in New Delhi , India . Completed his medical school and moved into the United States in his mid 20’s . He then completed an additional 3 yrs training in medicine . Aru was always interested in philosophy and started writing poems at a young age but it was his interest in meditation that peaked up as he was struggling to find his footing in this new country . Now after 15 yrs of practicing meditation and writing poetry , as a form communication and creativity , he finds these two practices to be very powerful and transformative specially when coupled together . This is what he is here to share . He hopes to upload his poems weekly to maintain a steady flow of his poems read out by him to share his experiences. Aru Ray For people interested in his other works please visit Amazon kindle store and look for titles under Aru Ray ( The cloud and the rainbow and others)
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Speaks English and हिंदी
Joined Insight Timer in September 2022
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