Aaron J. Thomas

Aaron J. Thomas is a somatic psychotherapist and meditation teacher offering practices for people ready to shift from automatic reactions to fluid, intentional living. With 30 years of embodied practice, Aaron specializes in trauma-informed meditation and nervous system regulation. He has extensive training in Hakomi—a body-centered, mindfulness-based form of psychotherapy. As a Certified Hakomi Therapist and Somatic Experiencing Practitioner, he understands how the body holds old survival strategies and how mindful awareness can help update them. His approach integrates somatic awareness and nervous system literacy—teaching people to work with instinctual impulses and activation, in service of more ease and quality of living. Aaron works primarily with men navigating relational patterns, attachment wounds, and developmental trauma. He also serves women and couples ready for somatic, direct inner work. His meditations emphasize grounding, orienting, and building capacity to stay present when things get difficult. He also facilitates the Authentic Relating Lab—communication skills training that bridges mindfulness into relational life. Aaron's meditation teaching is rooted in 26 years of daily practice, 6+ months of cumulative silent retreat time, and training with teachers including Loch Kelly. He's been part of multiple meditation communities including Cheri Huber's Zen sangha and Summit Dharma in Colorado.

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