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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Somatics & Meditation
Hello! Are you a meditator who is interested in all things body, embodiment, somatics, and neuroscience? Come join fellow meditators in a group devoted to mindfulness and its relationship to our inner and outer bodily experiencing. It's a place where you can share from your experience and also receive inspiration & information about all things mindful embodiment and healing through our body.
Wholeness is our birthright!
Aaron J. Thomas
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