Welcome to empowerment meditation.
Center yourself with five breaths.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
And long breath out.
Come back to normal breathing.
Empowerment is the combination of vitality,
Confidence,
And health.
We're going to start with vitality.
Connect yourself to a seated position with your spine straight.
Connect to the earth.
Breathe in safety.
Breathe out fear.
Breathe in stability.
Breathe out fear.
Breathe in grounding.
Breathe out release all fear from your body.
Connect to the red earth.
Connect to the ocean.
Breathe in pleasure.
Breathe out guilt.
Breathe in creativity.
Breathe out guilt.
Breathe out creativity.
Breathe in guilt.
Breathe in flow.
Breathe out any guilt you have in your body.
And connect to the blue ocean.
Connect to the sun.
Breathe in power.
Breathe out shame.
Breathe in confidence.
Breathe out shame.
Breathe in strength.
Breathe out any shame from your body.
Connect to the yellow sun.
Connect to the air around you.
Breathe in love.
Breathe out anger.
Breathe in peace.
Breathe out anger.
Breathe in forgiveness.
Breathe out release all anger from your body.
Connect to the green air around you.
Connect to your throat center.
Get ready to hum.
The voice is the most powerful instrument for transformation.
Hum with me.
Hum.
Hum.
With your eyes closed,
Gaze up towards your third eye.
The space between your eyebrows.
Soften your body.
Bring your attention to your mind.
Now visualize bright light moving through the top of your head.
Down through your spine to your feet.
And back up.
We're going to add breathing to it.
Breathe in.
Take white bright light through the top of your head down to your feet.
Breathe out from your feet through your spine,
Top of your head to the sky above.
Breathe in.
Set the energy down.
Breathe out.
Set the energy up.
Breathe in.
Set the energy down.
Breathe out.
Set the energy up to the sky and all around you.
Please spread your arms out to your sides.
Connect to a moment you can be proud of right here,
Right now.
Smile with 80 muscles of your face.
A full smile.
Squint the eyes.
Show your teeth.
Lion's breath.
Breathe in to the nose.
Stick your tongue out,
Out through the mouth.
Deep inhale through the nose.
Out through the mouth.
Breathe in.
Stick the tongue out.
Make noise.
Deep inhale.
Lion's breath out.
Breathe in.
Lion's breath out.
Inhale here one more time.
Fully in.
Roar it out.
Connect to confidence.
Place your hands to your heart,
Palms together.
Feel your heart beating with your thumbs.
What do you need to heal?
Visualize it healed.
You moved past it,
Through it,
And now you are healed.
It could be anything.
You gotta believe it.
You are healed.
What does your life look like right now?
That you healed what you needed to heal?
Are you breathing differently?
What's the lesson?
If life was happening for you and not to you,
And what you're healing is part of the lesson of life,
What is the lesson?
And how does it support your empowerment in your life?
Your empowerment empowers the world around you.
The empowerment within me that gives me the strength to cultivate beauty,
Sees the same,
Bows down,
And honors the empowerment within you.
Namaste.
You are the light.
You are the light.
You are the light.
