Breathwork To Help Reduce Stress | Cyclic Sighs

The physiological sign is one of the fastest and most effective ways to lower stress. This scientifically proven method takes 5 minutes to provide both immediate and long-lasting benefits. This pranayama practice changed my life for the better and empowers me to connect to my center in moments of anxiety. Peace.

Transcript

The physiological sigh is one of the fastest and most effective ways to lower stress.

This scientifically proven method only takes 5 minutes to receive the benefit.

You'll breathe in fully in into your lungs.

Then,

Breathe in a little bit more,

Like a sip through the nose,

Release the breath with a sigh,

And continue on for 5 minutes.

Let's begin.

In,

In,

Sigh.

Fully in,

In,

Sigh.

Bring it in,

In,

Sigh.

Fill up the lungs all the way in.

Some more.

Let it go.

All the way out.

Continue.

In,

In,

Sigh.

In,

In,

Sigh.

In,

In,

Sigh.

In,

In,

Sigh.

It starts now.

It starts with you.

With every physiological sigh,

You are one step closer to yourself.

In,

In,

Sigh.

In,

In,

Sigh.

3,

2,

Last one.

Let it all go.

Welcome back to normal breathing.

Peace.

Reviews

Your guidance was perfect & I feel wonderful after completing! Thank you 🙏