Supercharged Activation Breathwork

Welcome to Supercharged Activation Breathwork! In 4 minutes, you will feel more: energized, powerful, and activated in your solar plexus. A strong solar plexus leads to more: willpower, confidence, and amplified energy levels throughout the day. Practice every morning for 14 days in a row for the best results! Reach out if you have questions. | *Avoid this practice if you are: pregnant, menstruating, have digestive issues, have a full stomach, or have less than 12 months of yoga/pranayama practice.

Transcript

Supercharge your mind,

Body and spirit.

Start to breathe in,

Out,

Through the nose.

Please close your eyes and continue breathing to the rhythm.

Fire does not exist without air.

Visualize your flame in your solar plexus,

The upper abdominal region.

With every breath,

You're increasing your vitality,

Strength,

Inner power.

The power of the fire is now in your hands.

The power of the fire is now in your hands.

Get ready to speed it up.

Fully commit.

You got this.

Get ready.

Go.

Sharp breaths through the nose.

You're about to take a big breath in.

Alright.

Fully in.

Hold the breath up top.

Fully out through the mouth.

Relax your body.

Again,

Fully in.

Hold the breath.

Fully out.

One more.

Fully in.

Hold and squeeze the arms.

Breathe out.

Relax.

Breath of fire.

Let's go.

Feed your inner flame.

Cultivate this energy.

Fully in and hold.

Breathe out.

Fully in.

Hold.

Let it go.

Inhale.

Hold.

Breathe out.

Back to normal breathing.

Bring your attention to your solar plexus.

To your inner fire.

May this fire lead you to beautiful actions to make the world a beautiful place.

Namaste.

Reviews

That was dope. Left me feeling alive and ready to move