Many blessings and welcome to this guided meditation on being your higher self,
Pure love.
So we'll begin with the breath.
Breathing deeply and fully and allowing yourself to completely relax on each exhale.
As you breathe deeply,
Completely softening,
Melting away tension.
And just setting aside this time for yourself.
Putting aside all other distractions,
Things on your mind.
And having the sacred intention that this is your time to center,
To renew,
To recharge.
And as you breathe with each exhale allowing your limited layers of identity to fade.
Your body,
Your personality,
Your role,
Your gender,
Your things to do.
All of these layers that we identify with that are ultimately limited.
As you exhale just imagine them fading so that the light that you are,
The shining being that you are,
Is able to come to the forefront of your awareness.
And with each breath,
With each moment becoming aware of yourself as the soul,
The shining light,
The being of love,
And you're allowing everything else to melt away.
As you surrender and tune in with your deepest self.
The being that you are,
Who experiences,
Who is aware,
Who witnesses,
Who listens through your ears,
Speaks through your mouth,
Sees through your eyes.
And noticing the natural flow of energy of your higher self.
You may feel a flow of peace,
A wave of love,
Calm,
Relief,
Bliss.
And just allow this beautiful energy to flow through your being,
Through your body.
And just allow yourself to receive the love and renewal from the divine,
The one,
God.
Aware of yourself as a being of love and receiving from the ocean of love,
Bathing in peace and light.
And for the next few moments,
Just be in receiving mode,
Bathing in the divine's light,
Like you're in an ocean of love and peace,
Taking in all of the beautiful vibrations of your breath and renewing your heart and your mind.
And continuing to breathe deeply and fully,
And your breath is like the waves of the ocean coming in and flowing out.
And each moment,
Each breath,
You sink into a deeper and deeper feeling of divine peace.
And it's similar to the feeling when you're at the beach and it's so refreshing to be there,
Maybe you take a dip in the ocean.
So spiritually,
We're just coming into the light of the divine,
The sunlight and the ocean of love.
That is that being's presence,
Aware of our higher self and connected to the highest one.
So just take a few more moments to bask in that light and that refreshing experience.
And continuing to allow this flow of energy,
Awareness of your higher self connected to the divine to continue.
Continue receiving that spiritual nourishment,
Divine awareness.
As you go into the rest of your day or evening,
Continue to renew,
To refresh.
And remember that this is a place you can return to anytime.
And the more you experience this,
The more you go back to this meditation,
The deeper the experience of your higher self and your divine connection will become.
Om Shanti
