Many blessings and welcome to this guided meditation on turning within to gain strength.
So as you breathe,
Gently,
Easefully relaxing,
Allowing yourself to fully settle in,
Release tension,
Release stress,
Release pain.
And gently,
Easily turning inside,
As your attention is drawn inwards upon yourself,
The soul.
Aware I am a loving being of peace,
I the soul,
I the soul,
I the soul,
I am the powerful energy that guides and directs my body,
My actions,
My mind.
Feeling all of your energy coming inwards,
Away from being dispersed in other directions,
Just bringing all of your energy inside.
Do you feel more and more grounded,
Connected,
And clear?
And just breathing here for a few moments,
Feeling yourself with yourself,
Present.
And for the next few moments,
Feeling the awareness,
I am a powerful,
Loving soul.
Allow the energy of your core,
Your being,
To fill your body and your mind,
To gain strength,
Connection,
Perspective.
Feeling the divine's hand of blessings upon you,
Filling you with peace.
And taking this peace with you,
This sense of groundedness,
Focus,
Connection to yourself,
With you into your day.
And you can use this meditation any time to reconnect,
To bring your attention inwards and away from being dispersed in so many directions.
And as you do so,
You will gain greater clarity,
Greater peace,
Greater calm,
And a lot more enjoyment from your life,
Wishing you every blessing and Aum Shanti.
