Begin by finding a comfortable position,
Either sitting with your spine straight,
Shoulder soft,
Or perhaps lying down.
Take a moment and make any adjustments to your posture,
Making sure that you're as comfortable as you can be,
And then gently closing your eyes.
Taking a slow and easy breath in through the nose,
And then gently exhale through your mouth,
Releasing all the air from the lungs.
Let's do that again.
Taking in breath through the nose,
And then gently releasing fully through the mouth.
Beautiful.
One last time,
Just like that.
Inhale through the nose,
And fully releasing from the mouth.
And now setting an intention for this practice,
You might say to yourself in your mind,
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
And repeating this three times silently to yourself,
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
Now moving your awareness to the solar plexus,
The space above the navel,
Just below the ribcage,
And imagine a vibrant yellow light here,
Pulsing and radiating,
Breathing into the solar plexus,
And breathing out from the solar plexus.
With each breath in,
This yellow light becomes more vibrant,
More radiant.
It swirls and glows,
Pulsing with each movement of the breath.
As you continue to breathe,
This light grows brighter and expands outward,
Filling each cell in your body with a vibrant,
Radiating yellow light.
And then you can breathe in and out.
And NPC576,
Allow a real,
Forestsh backbone Lords,
Conscious and radiating yellow light.
You notice your spine feels a little longer.
And knowing that it is here for you,
Always within you,
And that you can access this feeling at any time.
You repeat your intention again here.
I am strong,
Confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
Now gently inviting movement into your fingers and toes,
Stretching the arms long overhead and feeling the length in your spine,
Noticing the presence of the soft smile still on your lips as you begin to become aware of the sounds around you.
Becoming aware of your body and the points of confidence and ease.
And now exhaling through the mouth.
I'm strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
Gently opening your eyes and carrying this energy with you as you return to your day.
Namaste.
