Deep Relaxation And Energy Release

Journey through this meditation to a state of deep relaxation and inner peace. Release any tension that you are holding by recentring and realigning to your physical body. Scan through different parts of the body to initiate a sense of presence and peace. Drop out of the thinking mind and connect to body and breath. Available for beginners and experienced practitioners. Includes a grounding visualisation to release any tension and replenish your spirit using Earth energy.