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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnnie Knights
Annie is an experienced yoga teacher who has been practicing yoga for several years. Her practice incorporates meditation, breathwork, self-reflection, and more. She is currently training in meditation coaching, somatic healing, and trauma-informed yoga. Annie is passionate about healing through yogic traditions, as well as connecting to joy and feeling a sense of personal empowerment.
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About
Speaks English
Joined Insight Timer in July 2024
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