09:09

Mindfulness Meditation For Self-Compassion And Gratitude

Name: Mindfulness Meditation For Self-Compassion And Gratitude
Uploaded: 2024-07-29T13:21:21.996Z
Duration: 9 min 9 s
Channel: Annie Knights
Description: A mindfulness meditation starting with an invitation to check in with the different energetic bodies, guiding awareness back to the present moment using the breath. Calling upon an inner resource to ignite a sense of self-compassion, gratitude, and completeness. No music.

by Annie Knights

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindfulness meditation starting with an invitation to check in with the different energetic bodies, guiding awareness back to the present moment using the breath. Calling upon an inner resource to ignite a sense of self-compassion, gratitude, and completeness. No music.

Meet your Teacher

Annie Knights

United Kingdom

Meet your Teacher

Annie Knights

United Kingdom

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