Loving-Kindness Metta Meditation

Experience the gift and art of giving and receiving. When we send out loving blessings we also receive them. This calming meditation guides you to send blessings to several people in your life to amplify loving kindness in the world. You will be guided in a practice that focuses on cultivating feelings of compassion, love, and goodwill toward oneself and others.

This meditation encourages emotional resilience, reduces negative emotions like anger and fear, and promotes a sense of connection and compassion for all. Using the breath to expand the feelings of loving, kindness and compassion.

Music by Music of Wisdom.