Reconnect - Regulating Your Nervous System

Your nervous system is like an internal thermostat — constantly adjusting to keep you safe. Sometimes it gets stuck on high alert. Sometimes it shuts down. This practice is about helping it find balance again.
Through orienting, breath, and a gentle body scan, you will guide your system back to a regulated state. Not forcing calm — inviting it. Giving your body what it needs to return to baseline.
This practice works whether you're feeling anxious, stressed, overwhelmed, or simply disconnected. A versatile reset you can return to again and again.

Part of the Reconnect series